Current Totals
Fat
23g
Protein
14g
Carbs
44g
Fiber
19g
MacroNutrients
Carbs
44g
Protein
14g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
6mg
Vitamin A
490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
2mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment