5 ounce 1 container refrigerated tomato basil or marinara sauce
0.67 Purchased broiled or roasted chicken breast halves
1 Oil packed dried tomato halves, drained
0.33 cup Shredded mozzarella or monterey jack cheese
0.33 Green onion, sliced
As required Nonstick cooking spray
2 inch 6 flour tortillas
Nutrition value
87
calories per serving
2 g Fat8 g Protein11 g Carbs11 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
11g
Fiber
11g
MacroNutrients
Carbs
11g
Protein
8g
Fiber
11g
Fats
Fat
2g
Vitamins & Minerals
Calcium
304mg
Iron
7mg
Vitamin A
2059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
135mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment