Italian Style Cottage Cheese Salad Recipe

Recipe By Slurrp

Italian Style Cottage Cheese Salad is a refreshing and healthy salad made with cottage cheese, fresh vegetables, and Italian herbs. It is a light and flavorful salad that can be enjoyed as a side dish or a light meal. The combination of crunchy vegetables, creamy cottage cheese, and tangy dressing makes it a delightful treat for your taste buds. Serve it chilled for a refreshing and nutritious addition to your meals.

4.2
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
Italian Style Cottage Cheese Salad
plan
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ingredients serve

Ingredients for Italian Style Cottage Cheese Salad Recipe

  • 50 gram Cottage Cheese, Cut Into Cubes
  • 0.13 cup Chopped Mixed Vegetables
  • 2.75 Olives, Sliced
  • 1/4 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Italian Herbs For Seasoning

Directions: Italian Style Cottage Cheese Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine cottage cheese, chopped vegetables, olives, and Italian herbs.
  • STEP 2.In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 4.Refrigerate the salad for at least 30 minutes to allow the flavors to blend.
  • STEP 5.Serve the salad chilled as a side dish or a light meal.

Cooking Tips

  • You can add other vegetables like bell peppers, cherry tomatoes, or cucumber to the salad.
  • Add a sprinkle of grated Parmesan cheese or croutons for added texture and flavor.
  • You can adjust the seasoning and dressing according to your taste preferences.

Storage and Serving

  • Refrigerate the leftover salad in an airtight container for up to 2 days.
  • Serve the salad chilled as a side dish with grilled meats or as a light meal on its own.
  • You can also pack it in lunch boxes for a healthy and refreshing meal.
Nutrition
value
458
calories per serving
8 g Fat23 g Protein83 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    23g
  • Carbs
    83g
  • Fiber
    8g

MacroNutrients

  • Carbs
    83g
  • Protein
    23g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    4mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    380mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp