Italian-Style Broccoli Recipe

Recipe By Taste Of Home

With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it’s a menu that might just make you fall in love, Italian-style! —Phyllis Schmalz, Kansas City, KS.

3.9
28 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Italian-Style Broccoli
plan
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ingredients serve

Ingredients for Italian-Style Broccoli Recipe

  • 1/4 Small onion, finely chopped
  • 1/2 tablespoon Olive oil
  • 1/4 Garlic clove, minced
  • 0.38 pound Fresh broccoli, cut into 2 inch spears
  • 0.06 cup Water
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Chili powder
Nutrition
value
118
calories per serving
7 g Fat6 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    1mg
  • Vitamin A
    346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home