Ingredients for Italian-Style Beef And Tomato Meatloaf Recipe
125 gram Beef mince
1/4 Egg, lightly whisked
0.19 cup Fresh Breadcrumbs
0.06 cup Pine nuts, lightly toasted
1/4 Brown onion, finely chopped
0.08 cup Finely chopped basil
50 gram Vine ripened cherry tomatoes, halved
50 gram Cup mushrooms, halved or quartered
1/4 cup Tomato pasta sauce
Nutrition value
550
calories per serving
26 g Fat35 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
35g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
35g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
134mg
Iron
7mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
425mg
Selenium
32mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment