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Italian Stuffed Squash Recipe

Recipe By The Daring Gourmet

Delicious, healthy and visually beautiful, this italian stuffed squash can with a variety of squash and is sure to impress your guests

4.8
22 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Italian Stuffed Squash
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Ingredients for Italian Stuffed Squash Recipe

  • 1 Medium small patty pan squash
  • 0.19 pound Bulk Italian Sausage
  • 1/2 teaspoon Extra virgin olive oil
  • 1/4 Small yellow onion , diced
  • 1/4 Clove garlic , minced
  • 1/4 tablespoon Fresh chopped italian herbs
  • 0.06 cup Dry white wine
  • 0.19 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
  • 0.08 cup Freshly Grated Parmesan Cheese
Nutrition
value
219
calories per serving
10 g Fat19 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Daring Gourmet