Ingredients for Italian Stuffed Green Peppers Recipe
1/4 pound Ground beef or ground chicken
0.06 cup Onions, diced
1/4 Jar spaghetti sauce
0.13 cup Ricotta or cottage cheese
3 Whole green peppers
0.13 cup Shredded mozzarella cheese or colby jack
1/4 teaspoon Garlic
0.13 teaspoon Oregano
Nutrition value
323
calories per serving
21 g Fat27 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
27g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
27g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
193mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment