0.06 inch 4 boneless skinless chicken breasts, pounded thick
1/4 can Italian style diced tomatoes
0.06 cup Pesto
1-1.50 Slices sargento sliced provolone cheese
1/4 cup Italian style bread crumbs
Nutrition value
150
calories per serving
2 g Fat5 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment