0.13 piece Bag fresh spinach - rinsed, dried and torn into bite size
0.13 Carton ricotta cheese
0.06 cup Grated Parmesan Cheese
0.38 Eggs, beaten
Nutrition value
60
calories per serving
2 g Fat6 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
4g
Fiber
0g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
0g
Fats
Fat
2g
Vitamins & Minerals
Calcium
84mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment