0.17-1.67 ounce Pkg. frozen chopped spinach, thawed and squeezed dry
0.11 cup Ricotta cheese, drained if necessary
0.13 cup Mozzarella, grated
0.08 Large tomato, diced
As required Parsley for garnish
Nutrition value
158
calories per serving
11 g Fat12 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
12g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
12g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment