This delicious low carb, gluten free and thm friendly italian spinach baked spaghetti squash is satisfying and budget friendly it's a scrumptious s, but make a few changes and you've got a tasty fuel pull entree.
Ingredients for Italian Spinach Baked Spaghetti Squash Recipe
1 cup Cooked and shredded spaghetti squash
0.06 cup 1 egg or egg beaters or 1/4 c egg whites
1/2 tablespoon Smoked shredded provolone or cheese of choice
1/4 tablespoon Butter
1/4 teaspoon Mineral salt, like pink himalayan
1/4 Clove garlic, pressed or minced
1/4 cup Frozen, chopped spinach[br
0.13 cup Cooked ground meat, seasoned as desired
1/4 cup No sugar added marinara or spaghetti sauce
1/4 cup Heaping shredded smoked provolone or cheese of choice
As required Garlic powder
Nutrition value
430
calories per serving
19 g Fat13 g Protein50 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
13g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
13g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
290mg
Iron
3mg
Vitamin A
989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment