Italian Spinach Baked Spaghetti Squash Recipe

Recipe By Oh Sweet Mercy

This delicious low carb, gluten free and thm friendly italian spinach baked spaghetti squash is satisfying and budget friendly it's a scrumptious s, but make a few changes and you've got a tasty fuel pull entree.

4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Italian Spinach Baked Spaghetti Squash
plan
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ingredients serve

Ingredients for Italian Spinach Baked Spaghetti Squash Recipe

  • 1 cup Cooked and shredded spaghetti squash
  • 0.06 cup 1 egg or egg beaters or 1/4 c egg whites
  • 1/2 tablespoon Smoked shredded provolone or cheese of choice
  • 1/4 tablespoon Butter
  • 1/4 teaspoon Mineral salt, like pink himalayan
  • 1/4 Clove garlic, pressed or minced
  • 1/4 cup Frozen, chopped spinach[br
  • 0.13 cup Cooked ground meat, seasoned as desired
  • 1/4 cup No sugar added marinara or spaghetti sauce
  • 1/4 cup Heaping shredded smoked provolone or cheese of choice
  • As required Garlic powder
Nutrition
value
430
calories per serving
19 g Fat13 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    13g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    3mg
  • Vitamin A
    989mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Mercy