Italian Spinach And Mushroom Salad Recipe

Recipe By Slurrp

This Italian spinach and mushroom salad is a refreshing and healthy dish. The combination of fresh spinach, saut��ed mushrooms, and tangy Italian dressing creates a flavorful and satisfying salad. Topped with Parmesan cheese and toasted pine nuts, it adds a nice crunch and nutty flavor. This salad is perfect as a side dish or a light lunch.

4.5
23 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Italian Spinach And Mushroom Salad
plan
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ingredients serve

Ingredients for Italian Spinach And Mushroom Salad Recipe

  • 1.50 cup Fresh Spinach
  • 2 ounce Mushrooms, Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Grated Parmesan Cheese
  • 0.06 cup Toasted Pine Nuts
  • 0.06 cup Italian Dressing

Directions: Italian Spinach And Mushroom Salad Recipe

Cooking Directions

  • STEP 1.In a skillet, saut�� the mushrooms until golden brown. Set aside to cool.
  • STEP 2.In a large bowl, combine the spinach, cooled mushrooms, cherry tomatoes, and red onion.
  • STEP 3.Drizzle the Italian dressing over the salad and toss to coat evenly.
  • STEP 4.Sprinkle Parmesan cheese and toasted pine nuts on top.
  • STEP 5.Serve the salad immediately and enjoy!

Cooking Tips

  • You can use any type of mushrooms you prefer, such as button mushrooms or cremini mushrooms.
  • To toast the pine nuts, heat them in a dry skillet over medium heat until golden brown, stirring frequently.
  • Add grilled chicken or shrimp to make it a complete meal.

Storage and Serving

  • This salad is best served immediately after preparing.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To prevent the salad from becoming soggy, keep the dressing separate and add it just before serving.
Nutrition
value
51
calories per serving
< 1 g Fat1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    3mg
  • Manganese
    0mg
  • Phosphorus
    12mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp