Italian spiced peas couscous Recipe

Name: Italian Spiced Peas Couscous Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Healthy low calorie high fibre continental.

3.7

20 Rating -

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Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Italian spiced peas couscous Recipe

1/2 cup couscous soaked for 15 mins
1/2 cup Peas
1/2 cup Capsicum
1/2 teaspoon Italian spices
As required Oil
As required Salt
As required Cherry tomatoes

Nutrition
value

calories per serving

< 1 g Fat6 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter