Italian Spaghetti With Chicken & Roasted Vegetables Recipe

Recipe By Taste Of Home

When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. Carly Curtin, Ellicott City, Maryland.

3.6
30 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Italian Spaghetti With Chicken & Roasted Vegetables
plan
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ingredients serve

Ingredients for Italian Spaghetti With Chicken & Roasted Vegetables Recipe

  • 1/2 Plum tomatoes, seeded and chopped
  • 0.33 Medium zucchini, cubed
  • 0.17 Medium yellow summer squash, cubed
  • 0.33 tablespoon Olive oil, divided
  • 0.33 teaspoon Italian seasoning, divided
  • 1.33 ounce Uncooked whole wheat spaghetti
  • 0.17 pound Boneless skinless chicken breasts, cubed
  • 0.08 teaspoon Garlic powder
  • 0.08 cup Reduced Sodium Chicken Broth
  • 0.06 cup Dry red wine or additional reduced sodium chicken broth
  • 0.67 can No Salt Added Tomato Sauce
  • 0.17 can Tomato paste
  • 1/25 cup Minced Fresh Basil
  • 0.33 tablespoon Minced fresh oregano
  • 1/25 teaspoon Salt
  • 1 tablespoon Shredded Parmesan Cheese
Nutrition
value
422
calories per serving
17 g Fat27 g Protein39 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    27g
  • Carbs
    39g
  • Fiber
    4g

MacroNutrients

  • Carbs
    39g
  • Protein
    27g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    4mg
  • Vitamin A
    698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    319mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home