1 Red or yellow potatoes peeled, cut into large chunks
5.60 ounce Diced tomatoes
3 ounce Tomato sauce
0.40 cup Chicken or vegetable broth
1/5 cup Water
0.40 teaspoon Italian seasoning
1/5 Chicken or vegetable bouillon cube
As required Salt and pepper to taste
Nutrition value
254
calories per serving
7 g Fat18 g Protein27 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
18g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
2421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
192mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment