Current Totals
Fat
13g
Protein
45g
Carbs
33g
Fiber
12g
MacroNutrients
Carbs
33g
Protein
45g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
5mg
Vitamin A
1724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
442mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment