Italian Smothered Pork Chops Recipe

Name: Italian Smothered Pork Chops Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

My brother and I come from an Italian family, and we designed these pork chops to include Italian staples like fresh mozzarella, sweet red peppers and broccoli rabe. Shana Lewis, Totowa, New Jersey.

3.9

25 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Italian Smothered Pork Chops Recipe

0.13 pound Broccoli rabe
1 Boneless Pork Loin Chops
1/4 teaspoon Salt
1/4 teaspoon Garlic powder
0.13 teaspoon Pepper
1/4 tablespoon Canola oil
0.13 cup Sliced roasted sweet red pepper
1 ounce Fresh mozzarella cheese, sliced

Nutrition
value

138

calories per serving

8 g Fat7 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
159mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home