Italian Seafood Salad Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make italian seafood salad
4.8
14 Rating -
Rate
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Seafood Salad Recipe
- 0.17 Lemon, halved
- 0.67 Cloves Of Garlic, Smashed
- sprig Few sprigs of parsley
- 0.17 teaspoon Peppercorns
- As required Salt
- 0.33 pound Mussels, cleaned and debearded
- 0.17 pound Shrimp, shelled and deveined
- 0.17 pound Squid, cleaned
- 0.17 pound Cooked octopus
- 0.33 Stalks of celery, finely minced
- 0.67 tablespoon Parsley, Finely Chopped
- 0.33 Cloves of garlic, smashed but left whole
- 1/25 cup Good extra virgin olive oil
- 0.08 Juice lemon
Nutrition
value
value
422
calories per serving
22 g Fat41 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein41g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein41g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium142mg
- Iron3mg
- Vitamin A467mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6143mg
- Vitamin B92609mcg
- Vitamin B121mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper5mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus419mg
- Selenium100mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen