Italian Sardines Scapece Recipe

Recipe By Slurrp

Italian Sardines Scapece is a traditional Italian dish made with fresh sardines marinated in a tangy and aromatic mixture of vinegar, garlic, and herbs. The sardines are then lightly fried until crispy and served with a side of pickled vegetables. This dish is bursting with flavors and textures, combining the richness of the sardines with the tanginess of the marinade and the crunchiness of the vegetables. It is a perfect appetizer or main course for seafood lovers.

4.3
17 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Italian Sardines Scapece
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ingredients serve

Ingredients for Italian Sardines Scapece Recipe

  • 1/4 pound Fresh Sardines
  • 0.13 cup White Wine Vinegar
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Fresh Parsley, Chopped
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 0.06 cup Olive Oil For Frying
  • as needed Lemon Wedges For Garnish
  • as required Pickled Vegetables For Serving

Directions: Italian Sardines Scapece Recipe

Cooking Directions

  • STEP 1.Clean the sardines by removing the scales, guts, and heads. Rinse them under cold water and pat dry with paper towels.
  • STEP 2.In a shallow dish, combine vinegar, garlic, parsley, oregano, salt, and pepper. Add the sardines to the marinade, making sure they are well coated. Let them marinate for at least 30 minutes.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Remove the sardines from the marinade, shaking off any excess, and fry them in batches until golden and crispy on both sides.
  • STEP 4.Transfer the fried sardines to a serving platter and garnish with lemon wedges. Serve them warm or at room temperature with pickled vegetables on the side.

Cooking Tips

  • Make sure to use fresh sardines for the best flavor and texture.
  • You can adjust the amount of garlic and herbs according to your taste preferences.
  • Serve the sardines with crusty bread to soak up the delicious marinade.

Storage and Serving

  • Leftover sardines can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, bring the sardines to room temperature and garnish with fresh herbs.
  • Enjoy the Italian Sardines Scapece as an appetizer, main course, or part of a seafood platter.
Nutrition
value
284
calories per serving
21 g Fat1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp