Italian Sauteed Kale Recipe
Recipe By Martha Stewart-3
Kale seems to intensify the flavor of the other ingredients in a dish. just a teaspoon of butter added to a pound of kale makes it taste lavishly buttered. kale has that effect on salt, garlic, and other seasonings, so you need to add only a pinch.
4.9
21 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sauteed Kale Recipe
- 1/4 pound Kale
- 0.38 tablespoon Olive oil
- 0.06 teaspoon Salt
Nutrition
value
value
101
calories per serving
5 g Fat5 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium170mg
- Iron1mg
- Vitamin A567mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B31mg
- Vitamin B60mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E2mg
- Copper1mcg
- Magnesium53mg
- Manganese0mg
- Phosphorus104mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3