Italian Sausages With Capsicum, Eggplant And Tomato Recipe

Recipe By Kitchen Nine

4.7
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Italian Sausages With Capsicum, Eggplant And Tomato
plan
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ingredients serves

Ingredients for Italian Sausages With Capsicum, Eggplant And Tomato Recipe

  • 1 tablespoon Olive oil
  • 12 Good quality italian sausages
  • 1/4 cup Red wine
  • 2 Large red capsicum, cut into quarters, roasted and skin removed
  • 1 centimeter 1 medium eggplant, trimmed and cut into cubes, lightly salted
  • 1 Large Onion, Thinly Sliced
  • As required Sea salt and freshly ground black pepper
  • 2 Cloves Of Garlic, Finely Chopped
  • 2 sprig Thyme, leaves only
  • 400 gram 1 tin chopped tomatoes
  • 400 gram 1 tin white beans
  • 1 cup Water
Nutrition
value
70
calories per serving
4 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine