Italian Sausages With Capsicum, Eggplant And Tomato Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausages With Capsicum, Eggplant And Tomato Recipe
- 1/4 tablespoon Olive oil
- 3 Good quality italian sausages
- 0.06 cup Red wine
- 1/2 Large red capsicum, cut into quarters, roasted and skin removed
- 1/4 centimeter 1 medium eggplant, trimmed and cut into cubes, lightly salted
- 1/4 Large Onion, Thinly Sliced
- As required Sea salt and freshly ground black pepper
- 1/2 Cloves Of Garlic, Finely Chopped
- 1/2 sprig Thyme, leaves only
- 100 gram 1 tin chopped tomatoes
- 100 gram 1 tin white beans
- 1/4 cup Water
Nutrition
value
value
70
calories per serving
4 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A1165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus33mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine