Italian Sausages With Cheesy Polenta Recipe

Name: Italian Sausages With Cheesy Polenta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

An italian sausage "Ragu" Served with cheesy polenta is a heart-warming dinner that is easy to prepare.

4.2

14 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Italian Sausages With Cheesy Polenta Recipe

2 Italian Sausage
50 gram Button Mushrooms Sliced
1/4 Onion Thinly Sliced
1/4 Red capsicum cut into strips thinly sliced
1/4 teaspoon Capers
1/4 Clove garlic crushed
100 gram Canned Crushed Tomatoes
10 gram Baby spinach
0.13 cup Kalamata Olives Pitted
0.13 cup White wine
3/4 cup Water
3/4 teaspoon Chicken stock powder
0.19 cup Instant polenta
3.75 gram Butter
0.13 cup Tasty cheese grated

Nutrition
value

119

calories per serving

4 g Fat6 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
124mg
Iron
2mg
Vitamin A
1426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes