We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. Tina Howells, Salem, Ohio.
Ingredients for Italian Sausage Veggie Skillet Recipe
0.67 cup Uncooked whole wheat spiral pasta
0.17 pound Italian turkey sausage, casings removed
0.17 Medium onion, chopped
0.17 Garlic clove, minced
0.33 Medium zucchini, chopped
0.17 Large sweet red pepper, chopped
0.17 Large sweet yellow pepper, chopped
0.17 can Diced tomatoes, drained
1/25 teaspoon Salt
1/25 teaspoon Pepper
Nutrition value
589
calories per serving
7 g Fat26 g Protein101 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
26g
Carbs
101g
Fiber
5g
MacroNutrients
Carbs
101g
Protein
26g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
54mg
Iron
4mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment