Looking for a hearty strata recipe? Then enjoy this italian pork sausage, english muffins, eggs and green frozen 100% broccoli florets casserole for a filling dinner.
0.33-0.42 English muffins, split, cut into large cubes
1/2 ounce Finely shredded mild cheddar cheese
0.67 Egg
0.21 cup Milk
1/25 teaspoon Salt
1/25 teaspoon Dried basil leaves
0.17 ounce Shredded fresh parmesan cheese
Nutrition value
232
calories per serving
13 g Fat19 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
19g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
267mg
Iron
1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment