Italian Sausage Stew Recipe

Recipe By Australia’s Best Recipes

Sausages again? This delicious italian-flavoured stew will turn boring snags into hearty winter dining the whole family will love.

4.3
15 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Italian Sausage Stew
plan
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ingredients serve

Ingredients for Italian Sausage Stew Recipe

  • 0.38 tablespoon Olive oil
  • 150 gram Pork sausages
  • 1/4 Brown onion diced
  • 1/2 Carrots diced peeled
  • 1/4 stalk Celerydiced
  • 0.13 Baby fennel bulb diced
  • 1/4 Zucchini Diced
  • 1/2 Garlic Cloves Minced
  • 0.17 cup Green lentils rinsed
  • 100 gram Canned Crushed Tomatoes
  • 1/2 teaspoon Rosemary Chopped
Nutrition
value
397
calories per serving
22 g Fat30 g Protein23 g Carbs19 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    30g
  • Carbs
    23g
  • Fiber
    19g

MacroNutrients

  • Carbs
    23g
  • Protein
    30g
  • Fiber
    19g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    441mg
  • Iron
    11mg
  • Vitamin A
    2226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    203mg
  • Manganese
    3mg
  • Phosphorus
    372mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes