Italian sausage soup with vegetables combines crumbled sausage with tons of veggies and a tomato broth. This easy soup is a perfect weeknight meal, and loaded with healthy ingredients. Add some shaved parmesan cheese for the perfect topper.
Ingredients for Italian Sausage Soup With Vegetables Recipe
0.19 pound Turkey sausage removed from casings
0.13 tablespoon Olive oil
0.13 Medium onion chopped
1/2 Cloves garlic diced
0.13 pound Yellow potatoes chopped
0.13 pound Sweet potatoes chopped
0.38 Large carrots chopped
0.38 Stalks celery chopped
As required Kosher salt and freshly ground black pepper to taste
0.13 teaspoon Onion powder
0.13 teaspoon Italian seasoning
3.50 ounce Crushed tomatoes
3/4 cup Lower sodium chicken broth
0.13 Large zucchini chopped
1/2 cup Spinach leaves packed
0.13 teaspoon Red pepper flakes optional
As required Freshly grated parmesan cheese to serve
Nutrition value
256
calories per serving
12 g Fat9 g Protein27 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
9g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
126mg
Iron
5mg
Vitamin A
3971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
130mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment