Italian Sausage Soup with Kale and Beans Recipe
Recipe By Diethood
Hearty and incredibly delicious soup prepared with italian sausage, onions, garlic, kale, and beans
4.8
14 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage Soup with Kale and Beans Recipe
- 0.38 tablespoon Olive oil, divided
- 0.13 pound Italian sausage links, casings removed you can also use italian turkey sausage
- 0.13 Yellow onion, diced
- 1/4 Large carrots, rinsed and sliced
- 0.38 Celery stalks, rinsed and sliced
- 0.13 Bay leaf
- 0.13 sprig Fresh thyme
- 1/4 teaspoon Italian seasoning
- 1/2 Cloves garlic, minced
- As required Salt and pepper, to taste
- 0.13 bunch Kale, stems removed and roughly chopped
- 1/4 can White cannellini beans, drained and rinsed
- 3/4-1 cup Low sodium, low fat beef or chicken broth
- 0.06 cup Shredded parmesan cheese, optional
- 1 Slices crusty baguette, optional
Nutrition
value
value
208
calories per serving
11 g Fat15 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein15g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium182mg
- Iron3mg
- Vitamin A1011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus198mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood