3.50 ounce One can fire roasted diced stewed tomatoes
1.88 ounce One can cannellini beans drained, rinsed
0.13 teaspoon Dried basil
0.13 Bay leaf
1/4 Small zucchini cubed
0.09 cup Ditalini pasta
1/4 cup Spinach, packed rinsed and torn
As required Salt and pepper to taste
Nutrition value
291
calories per serving
10 g Fat34 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
34g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
34g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
2524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
259mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment