Current Totals
Fat
18g
Protein
19g
Carbs
50g
Fiber
41g
MacroNutrients
Carbs
50g
Protein
19g
Fiber
41g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
11mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
13mg
Copper
3mcg
Magnesium
193mg
Manganese
3mg
Phosphorus
613mg
Selenium
3mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment