Italian Sausage And Risoni Tray Bake Recipe

Recipe By Slurrp

This Italian Sausage and Risoni Tray Bake is a delicious and easy one-pan meal. The combination of flavorful Italian sausages, roasted vegetables, and tender risoni pasta creates a hearty and satisfying dish. The sausages are seared to perfection, while the vegetables caramelize in the oven. The risoni absorbs all the delicious flavors, resulting in a comforting and flavorful meal. This tray bake is perfect for a weeknight dinner or a casual gathering with friends and family.

4.3
15 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Italian Sausage And Risoni Tray Bake
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ingredients serve

Ingredients for Italian Sausage And Risoni Tray Bake Recipe

  • 1 Italian Sausages
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Red Onion, Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Italian Seasoning
  • As required Salt And Pepper, To Taste
  • 1/4 cup Risoni Pasta
  • as needed Fresh Parsley Or Grated Parmesan Cheese, For Garnish

Directions: Italian Sausage And Risoni Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large oven-safe skillet or baking dish, add the Italian sausages and drizzle with olive oil. Place in the preheated oven and cook for 10 minutes.
  • STEP 3.Remove the skillet from the oven and add the chopped bell peppers, red onion, and cherry tomatoes. Season with salt, pepper, and Italian seasoning. Toss everything together to coat the vegetables in the oil and seasoning.
  • STEP 4.Return the skillet to the oven and cook for an additional 20-25 minutes, or until the sausages are cooked through and the vegetables are tender and slightly caramelized.
  • STEP 5.While the sausages and vegetables are cooking, cook the risoni according to package instructions until al dente. Drain and set aside.
  • STEP 6.Once the sausages and vegetables are done, remove the skillet from the oven. Add the cooked risoni to the skillet and toss everything together to combine.
  • STEP 7.Serve the Italian Sausage and Risoni Tray Bake hot, garnished with fresh parsley or grated Parmesan cheese, if desired.

Cooking Tips

  • You can use any type of Italian sausages you prefer, such as sweet, spicy, or a combination.
  • Feel free to add other vegetables like zucchini or eggplant to the tray bake for extra flavor and variety.
  • If you don't have an oven-safe skillet, you can transfer the sausages and vegetables to a baking dish before placing them in the oven.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the desired portion in a skillet or microwave-safe dish and heat until warmed through.
  • This dish is delicious on its own, but you can also serve it with a side salad or crusty bread for a complete meal.
Nutrition
value
94
calories per serving
1 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    6mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    115mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp