One Pan Veggies & Italian Sausage Recipe

Name: One Pan Veggies & Italian Sausage Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By An Italian In My Kitchen

This easy one pan veggies & italian sausage recipe makes the perfect quick and easy dinner idea. perfect for weekday or even weekend meals.

4.6

11 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for One Pan Veggies & Italian Sausage Recipe

1/2 tablespoon Olive oil
1/4-1/2 Cloves garlic minced
1/4-1/2 Large bell peppers sliced
1/4-1/2 Medium zucchini sliced
2.50 Grape or cherry tomatoes halved
1/2 Medium onion sliced
0.13-1/2 cup 1 a sliced mushrooms
0.06 teaspoon A salt
1/4-1/2 dash Black pepper or hot pepper flakes
0.13-1/4 teaspoon A oregano
1/4 tablespoon Fresh parsley finely chopped
1 Italian sausages

Nutrition
value

384

calories per serving

7 g Fat2 g Protein75 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
75g
Fiber
6g

MacroNutrients

Carbs
75g
Protein
2g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
79mg
Iron
3mg
Vitamin A
802mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Italian In My Kitchen