Recipe By Sparkles of Yum - Mostly easy, always yummy!
Quick, easy and delicious one skillet dinner This recipe for italian sausage peppers and onions is so versatile. You can have it over mashed potatoes, pasta, polenta, cauliflower rice, or as an italian sub sandwich.
Ingredients for Italian Sausage Peppers And Onions Recipe
1/25 cup Extra virgin olive oil
0.17 pound Sweet italian sausage
0.33 Bell peppers, sliced
0.33 Yellow onions, sliced
0.17 teaspoon Kosher salt
0.17 teaspoon Freshly ground black pepper
0.17 tablespoon Italian seasoning
1/25 cup Chopped fresh basil leaves
0.67 Garlic cloves, chopped
0.33 tablespoon Tomato paste
0.17 cup Marsala wine
0.17 can Diced tomatoes
As required Salt to taste
1/25 teaspoon Red pepper flakes, optional
Nutrition value
290
calories per serving
17 g Fat14 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
14g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
14g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
117mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sparkles of Yum - Mostly easy, always yummy!