As required Serve with:crusty bread and freshly grated parmesan cheese
Nutrition value
536
calories per serving
30 g Fat39 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
30g
Protein
39g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
39g
Fiber
7g
Fats
Fat
30g
Vitamins & Minerals
Calcium
587mg
Iron
21mg
Vitamin A
2232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
20mg
Vitamin B9
398mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
587mcg
Magnesium
217mg
Manganese
3mg
Phosphorus
535mg
Selenium
192mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment