I always look for recipes high in taste and nutrition but low on prep time and fat. This thick, chunky soup fills the bill and is such a family favorite that I serve it at least once a month! Deborah Redfield, Buena Park, California.
1.50 tablespoon Uncooked orzo or small shell pasta
1/2 tablespoon Minced Fresh Parsley
Nutrition value
397
calories per serving
13 g Fat42 g Protein33 g Carbs19 g FiberOther
Current Totals
Fat
13g
Protein
42g
Carbs
33g
Fiber
19g
MacroNutrients
Carbs
33g
Protein
42g
Fiber
19g
Fats
Fat
13g
Vitamins & Minerals
Calcium
70mg
Iron
6mg
Vitamin A
1040mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
518mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment