Italian Sausage Orzo Recipe
Recipe By Taste Of Home
This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. Lisa Speer, Palm Beach, Florida.
3.9
20 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage Orzo Recipe
- 1.33 cup Water
- 1/2 teaspoon Reduced sodium chicken bouillon granules
- 1/4 cup Uncooked whole wheat orzo pasta
- 0.17 Package italian turkey sausage links, casings removed
- 0.08 cup Chopped Sweet Onion
- 0.33 Garlic cloves, minced
- 1/2 Plum tomatoes, chopped
- 0.08 cup Chopped roasted sweet red pepper
- 1/50 teaspoon Salt
- 1/50 teaspoon Pepper
- 1/50 teaspoon Crushed Red Pepper Flakes
- 0.06 cup Chopped Fresh Basil
- 1/25 cup Grated Parmesan Cheese
Nutrition
value
value
232
calories per serving
2 g Fat9 g Protein44 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs44g
- Fiber4g
MacroNutrients
- Carbs44g
- Protein9g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium98mg
- Iron2mg
- Vitamin A826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus128mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home