Italian Sausage And Sweet Mini Peppers Bake Recipe

Name: Italian Sausage And Sweet Mini Peppers Bake Recipe
Total time: 60 min
Yield: 8
Cuisine: Italian

Recipe By Kalyns Kitchen

Anyone who likes sausage and peppers will love this italian sausage and sweet mini-peppers breakfast bake for a tasty low-carb breakfast

4.7

21 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

Italian Sausage And Sweet Mini Peppers Bake

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Ingredients for Italian Sausage And Sweet Mini Peppers Bake Recipe

0.63 Links uncooked sweet turkey italian sausage
1/2 teaspoon Olive oil, divided
0.19 cup Cottage cheese, rinsed with cold water and well drained
0.13 cup Sliced sweet mini peppers
0.03 cup Sliced green onions, plus more for garnish if desired
0.13 cup Grated mozzarella cheese
0.13 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
1.25 Eggs, well beaten
0.03 cup Coarsely grated parmesan cheese for the top

Nutrition
value

297

calories per serving

18 g Fat23 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
23g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
23g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
389mg
Iron
2mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
43mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen