Ingredients for Italian Sausage Lentil Soup Recipe
1/2 quart Beef stock
0.17 pound Dried lentils
0.17 Large carrot
0.17 Large onion
0.33 Stalks celery
0.17 pound Ground italian sausage
0.17 cup Roma tomatoes
0.17 Tb fresh sage
0.33 Tb italian seasoning
0.17 Clove garlic
Nutrition value
136
calories per serving
6 g Fat13 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment