Italian Sausage Kale Soup Recipe
Recipe By Taste Of Home
My mom dehydrates the last pick of tomatoes from her garden each fall perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. Lori Terry, Chicago, Illinois.
3.9
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage Kale Soup Recipe
- 0.13 Package italian turkey sausage links, casings removed
- 0.13 Medium onion, chopped
- 1 cup Chopped fresh kale
- 1/4 Garlic cloves, minced
- 0.03 teaspoon Crushed red pepper flakes, optional
- 0.06 cup White wine or chicken stock
- 0.41 cup Chicken Stock
- 0.13 can Cannellini beans, rinsed and drained
- 0.13 can No salt added diced tomatoes, undrained
- 0.06 cup Sun dried tomatoes , chopped
- 0.03 teaspoon Pepper
Nutrition
value
value
218
calories per serving
9 g Fat18 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein18g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium248mg
- Iron3mg
- Vitamin A966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9230mcg
- Vitamin B120mcg
- Vitamin C188mg
- Vitamin E2mg
- Copper2mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home