This sausage kale and tortellini soup is such a hearty and flavorful soup it's packed with cheesy tortellini, nutritious kale, and tasty bits of herbed italian sausage. a great dinner to cozy up to after a long cold day
Ingredients for Italian Sausage Kale and Tortellini Soup Recipe
2.67 ounce Mild or hot italian sausage, removed from casings
0.17 tablespoon Olive oil
1/4 cup Chopped yellow onion
0.22 cup Chopped carrots
0.67 Cloves garlic, minced
0.83 cup Low sodium beef broth
0.33 can Diced tomatoes
0.17 can Tomato sauce
0.17 tablespoon Italian seasoning
As required Salt and freshly ground black pepper
1.50 ounce Refrigerated three cheese tortellini
0.33 cup Packed chopped kale
As required Finely shredded parmesan cheese, for serving
Nutrition value
460
calories per serving
20 g Fat51 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
51g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
51g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
346mg
Iron
3mg
Vitamin A
1428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
449mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment