Sausage Frittata Recipe

Recipe By Lively Table

For a simple meal with minimal cleanup, it doesn't get easier than a frittata This italian sausage frittata with cherry tomatoes is a quick and healthy brunch or dinner that's also great for meal prep. (gluten-free, nut-free).

4
26 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Sausage Frittata
plan
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ingredients serve

Ingredients for Sausage Frittata Recipe

  • As required Olive oil
  • 0.13 pound Italian sausage
  • 0.13 cup Fresh mozzarella, grated
  • 1.50 Large eggs
  • 0.13 cup Milk
  • 0.06 teaspoon Salt
  • 0.13 teaspoon Black pepper, freshly cracked
  • cup I cup cherry tomatoes
  • As required Balsamic reduction, for drizzling
Nutrition
value
219
calories per serving
13 g Fat20 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table