0.08 pound Italian sausage links, casings removed, sliced
0.17 cup Shredded Sharp Cheddar Cheese
0.17 cup Shredded Part Skim Mozzarella Cheese
3/4 Large eggs, lightly beaten
1/4 cup 2 milk
0.08 teaspoon Dried Basil
0.08 teaspoon Dried oregano
0.08 teaspoon Fennel seed, crushed
Nutrition value
312
calories per serving
19 g Fat25 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
25g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
461mg
Iron
2mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment