Current Totals
Fat
13g
Protein
19g
Carbs
21g
Fiber
18g
MacroNutrients
Carbs
21g
Protein
19g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
5mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
357mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment