Italian Sausage Breakfast Wraps Recipe
Recipe By Taste Of Home
My husband leaves for work at 4 a. m. , and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. Dauna Harwood, Union, Michigan.
3.9
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage Breakfast Wraps Recipe
- 0.13 pound Italian turkey sausage links, casings removed
- 0.17 Small green pepper, finely chopped
- 0.17 Small onion, finely chopped
- 0.17 Medium tomato, chopped
- 0.67 Large eggs
- 1 Large egg whites
- 0.17 cup Chopped Fresh Spinach
- 1 Whole Wheat Tortillas
- 0.17 cup Shredded Reduced Fat Cheddar Cheese
Nutrition
value
value
284
calories per serving
17 g Fat28 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein28g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein28g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium312mg
- Iron4mg
- Vitamin A1097mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus377mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home