Italian Sausage And Zucchini Quiche Recipe
Recipe By Better Homes and Gardens
Start your morning right with this breakfast quiche. Since it's crustless, this recipe is perfect for those eating gluten free or paleo diets. For individual portions, bake your zucchini quiche in small ramekins.
3.5
15 Rating -
Rate
Non Vegdiet
10minstotal
25minsPrep
25minsCook
10m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage And Zucchini Quiche Recipe
- As required Nonstick cooking spray
- 1 ounce Uncooked turkey italian sausage links, casings removed
- 1/4 cup Coarsely shredded zucchini
- 0.13 cup Chopped red sweet pepper
- 0.06 cup Finely shredded parmesan cheese
- 0.38 cup Refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
- 0.06 cup Fat free milk
- 0.03 teaspoon Black pepper
- 0.08 cup Shredded part skim or reduced fat mozzarella cheese
Nutrition
value
value
210
calories per serving
10 g Fat19 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium201mg
- Iron2mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus271mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens