Ingredients for Italian Sausage and Vegetable Rice Casserole Recipe
0.33 cup Cooked rice
0.33 tablespoon Butter
0.08 Onion
1/2 Italian sausages
0.08 cup Mushroom
0.13 cup Peas
1/2 Artichokes chopped
0.17 Tomato ripe
0.17 cup Vegetable broth
0.08 teaspoon Oregano
0.33 tablespoon Fresh chopped italian parsley
1/25-0.08 teaspoon Salt
0.17-0.33 dash Pepper or hot pepper flakes
0.08 cup Grated parmesan cheese
1/4 tablespoon Butter
1/25 cup Grated parmesan cheese
Nutrition value
373
calories per serving
3 g Fat20 g Protein63 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
20g
Carbs
63g
Fiber
5g
MacroNutrients
Carbs
63g
Protein
20g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
186mg
Iron
5mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment