Italian Sausage And Tomato Stew Recipe
Recipe By Country Grocer
Simple to make, lots of veggies, good balance of protein, fat and carbs. Therefore this recipe is a winner. Make a double batch and freeze the rest for dinner another day.
4.3
25 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage And Tomato Stew Recipe
- 3 Mild or spicy italian sausages
- 1 tablespoon Extra virgin olive oil
- 1/4 An onion
- 1/2 Green pepper
- 1/2 Leek (light portion only, halved and sliced
- As required Thin
- 1.50 Cloves garlic
- 1/2 can Large whole tomatoes
- 1 cup Chicken or veggie broth
- 1/2 can Large romano beans
- 1/4 tablespoon Dried thyme
- As required Sea salt and fresh ground pepper
Nutrition
value
value
347
calories per serving
20 g Fat34 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein34g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein34g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium117mg
- Iron6mg
- Vitamin A288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese3mg
- Phosphorus218mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer