Ingredients for Italian Sausage And Spinach Casserole Recipe
0.13 pound Fresh italian sausage links
1.67 ounce 2 packages fresh spinach, cooked and well drained, or two 10 ounce packages frozen chopped spinach, thawed and well drained
2.50-3.17 ounce 1 can white kidney beans or great northern beans, rinsed and drained
0.17 Small red onion, finely chopped
0.13 cup Evaporated skim milk
0.08 cup Grated romano or parmesan cheese
0.17 teaspoon Finely shredded lemon peel
0.17 tablespoon Lemon juice
1/25 teaspoon Ground nutmeg
1/50 teaspoon Pepper
0.06 cup Fine dry bread crumbs
0.33 Cloves garlic, minced
0.67 teaspoon Margarine or butter, melted
Nutrition value
471
calories per serving
11 g Fat33 g Protein57 g Carbs17 g FiberOther
Current Totals
Fat
11g
Protein
33g
Carbs
57g
Fiber
17g
MacroNutrients
Carbs
57g
Protein
33g
Fiber
17g
Fats
Fat
11g
Vitamins & Minerals
Calcium
329mg
Iron
9mg
Vitamin A
1414mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
521mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment