Ingredients for Italian Sausage And Pepper Stew Recipe
1/2 inch 1 package italian turkey sausage, casings removed, links cut into
1/4 Large red bell pepper, cut into bite size strips
1/4 Large yellow bell pepper, cut into bite size strips
1/4 can Muir glentm organic diced tomatoes, undrained
1/4 teaspoon Dried basil leaves, crushed
2 ounce Uncooked penne rigate pasta
As required Grated parmesan cheese, if desired
Nutrition value
141
calories per serving
2 g Fat9 g Protein44 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
44g
Fiber
3g
MacroNutrients
Carbs
44g
Protein
9g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment