Italian Salmon With Tomato Basil Salsa Recipe

Recipe By Slurrp

Italian Salmon with Tomato Basil Salsa is a delicious and healthy dish that combines the flavors of fresh salmon with a vibrant tomato and basil salsa. The salmon is seasoned with Italian herbs and spices, then pan-seared to perfection. The tomato basil salsa adds a burst of freshness and tanginess to the dish, complementing the rich flavors of the salmon. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a special occasion.

4.7
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Italian Salmon With Tomato Basil Salsa
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Ingredients for Italian Salmon With Tomato Basil Salsa Recipe

  • 2 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 teaspoon Italian Herbs
  • 1/2 teaspoon Garlic Powder
  • 1 tablespoon Olive Oil
  • 1 cup Diced Tomatoes
  • 0.13 cup Chopped Fresh Basil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Balsamic Vinegar
  • As required Salt And Pepper, To Taste

Directions: Italian Salmon With Tomato Basil Salsa Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the salmon fillets with salt, pepper, Italian herbs, and garlic powder.
  • STEP 3.Heat olive oil in a skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.
  • STEP 4.Transfer the skillet to the preheated oven and bake for 8-10 minutes until the salmon is cooked through.
  • STEP 5.Meanwhile, prepare the tomato basil salsa. In a bowl, combine diced tomatoes, chopped basil, minced garlic, olive oil, balsamic vinegar, salt, and pepper.
  • STEP 6.Remove the salmon from the oven and let it rest for a few minutes.
  • STEP 7.Serve the salmon topped with the tomato basil salsa. Enjoy!

Cooking Tips

  • Make sure to pat dry the salmon fillets before seasoning to ensure a crispy skin.
  • Adjust the cooking time based on the thickness of the salmon fillets. Thicker fillets may require a few more minutes in the oven.
  • For extra flavor, you can marinate the salmon in the Italian herb seasoning and garlic powder for 30 minutes before cooking.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon gently in a skillet or in the oven to maintain its texture and flavor.
  • Serve the Italian salmon with tomato basil salsa as a main dish, accompanied by roasted vegetables or a side salad.
Nutrition
value
665
calories per serving
39 g Fat73 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    73g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    73g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    5mg
  • Vitamin A
    1395mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    510mg
  • Vitamin B9
    3911mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    759mg
  • Selenium
    124mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp