Italian Salad Recipe

Recipe By I Heart Nap Time

Quick and easy italian salad loaded with tons of fresh and flavorful ingredients. it makes the perfect lunch, dinner or side salad recipe. big italian.

3.9
20 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Italian Salad
plan
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ingredients serve

Ingredients for Italian Salad Recipe

  • 2 cup Mixed greens, chopped fine
  • 1/4 pint Cherry tomatoes, sliced in 1/2
  • 1/4 cup Chopped cucumbers
  • 0.13 cup Garbanzo beans
  • 0.13 cup Olives
  • 0.06 cup Sliced red onion
  • 0.06 cup Parmesan cheese
  • 1/4 cup Croutons
Nutrition
value
191
calories per serving
2 g Fat8 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time